Individual Counseling

Based in Reality Therapy, we will identify the inner strength every individual possesses and utilize that to manage actions and reactions in any situation. We will learn to create space for continued growth and allow ourselves to make mistakes and grow from those instances. This is done through grounding ourselves in the present and utilizing the past and future strategically to move forward -- making choices that positively affect the future for self and those around us, thereby strengthening accountability, and resiliency.

Coaching

nature scene of smooth balanced rocks wi

Working with a Certified Trauma and Resilience Life Coach is not a search for perfection.

My approach to coaching is based in reality. We will determine that reality -- together -- as we move forward, and then embrace it regardless of how it wants us to feel.

The journey will be centered on achieving the following:

To focus more on achieving balance than on maintaining it, so that the path back to balance will become second nature any time you need to regain it.
To gauge success in the smallest measurement needed and accept the win, all the while focusing on the overall outcome.
To not belittle your achievements because each one is a building block to mental freedom and, hence, important in its own right.
To read your own body and feelings like a great novel and apply all that you learn.

Taken all together, you will arrive at YOUR safe place

to recharge and attack life on your terms.